How to Change our Relationship with Stress

with

Chris Collins

About this episode

In today's episode of Lean Into You, we talk with Dr. Chris Collins, the owner of Novel Chiropractic, on Chattanooga's North Shore. Chris will talk to us a little about how we can begin to change our relationship with stress. We will cover:

The relationship between emotional and physical health
The importance of setting manageable goals, self-evaluating, and investing in things that fill us up
How changing our relationship with stress can help dust off our passion for the classroom

If you would like to find out more about Chris' work, visit his website at www.novelchiropractic.com. You can also check out his "stress-less" podcast, Mindgarden.

This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.