How to Change Habits in our Lives

with

Kelly Hopkinson

About this episode

In today's episode of Lean Into You, we talk with Kelly Hopkinson, the owner of Kelly Hopkinson Yoga. Kelly will talk to us a little about how we can recognize bad habits in our lives and how we can start to change them. We will cover:

How self-reflection helps us identify when we are performing at our job
The importance of identifying our barriers of resistance
How we can implement simple habits that foster long-term change
How seeking validation from within can help anchor the good habits we've formed.

If you would like to find out more about Kelly's work, visit her website at www.kellyhopkinsonyoga.co.uk. Also, check out her Ted Talk entitled, "Learn to Shine Bright: The Importance of Self-Care for Teachers."

This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.