Guided Practices: Resting with Anxious Emotions

with

Bob Stahl

About this episode

We all have moments of anxiety. That anxiety affects us all in different ways. This guided meditation will help you slow down and learn how to rest in the midst of your anxious emotions, so you can understand them, and eventually move past them.

This meditation was written by Bob Stahl and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness.