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April 20, 2022
Ep
7 min 40 sec

Guided Practices: Remind Yourself That You Are Enough: with Jenee Johnson

with

Jenee Johnson

About this episode

We all have moments where we struggle to love ourselves or give ourselves any credit. This short meditation is centered around five affirmations you can repeat to help get in touch with yourself again.

This meditation was written by Jenée Johnson and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness.

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