Guided Practices: Reflecting on 2020

with

Alex Farrell

About this episode

Today, we’re bringing you another guided meditation to help us reflect on the previous year. This year is safe to say one that is unlike any many of us have ever experienced before. It’s easy and natural to want to wish it away and move forward but that would be dishonoring to the things we’ve learned precisely because of how this year went. So, Alex Farrell wrote this meditation to help us put 2020 in its proper context, to not rest too much in the good or the bad, but to see both as necessary for getting you to where you are today. We hope it brings you clarity and gratitude in the midst of the complexities we’re facing, and that we’ll begin to view the events of the past year with palms open and with acceptance.