Ready to fill out an application?
Click here
Browse all podcasts
July 13, 2022
Ep
5 min 50 sec

Guided practices: breathing deep is calming down: with Shoshana Hebshi-Holt

with

Shoshana Hebshi-Holt

About this episode

Breathing deep.

It sounds simple but we forget to do it all the time. It is so nice, then, to set aside some time to refocus back in on our breath. This guided meditation helps with just that.

We found this meditation at lovetoknowhealth.com in an article titled, "9 Guided Meditation Scripts: Short + Long". This is a great article to check out if you want to do more guided meditation work but don't necessarily know where to get started. This meditation specifically was written by Shoshana Hebshi Holt.

This project is funded through a grant with the TN Department of Human Services and Signal Centers, Inc.

Recent episodes

Update on Lean Into You

1min 23sec

Free play and developing a philosophy of openness (part two)

39 min 34 sec

Free play and developing a philosophy of openness (part one)

33 min 20 sec

Honoring diversity by starting a wellness journey

37 min 51 sec

Connecting with the big picture through advocacy

42 min 53 sec

Subscribe wherever you listen to podcasts

$1.3k
A woman smiling and touching her hands
$5.4k
A woman with glasses smiling
$2.1k
A woman smiling in a striped shirt

Apply to receive up to $7.8k a year

The work you do matters. Get acknowledged now for your education and commitment to the early childhood field.

$2.1k
A woman smiling in a striped shirt
$3.3k
A woman with a white shirt and black hair looking down
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept