November 18, 2020
Ep
12
26min 13sec
Becoming Co-Regulators of our Emotions
with
Rebecca Parlakain
About this episode
In today's episode of Lean Into You, we talk with Rebecca Parlakian, the Senior Director of Programs for ZERO TO THREE. In our chat, we will talk about what it means to be a co-regulator of our emotions with the children in our care. We will cover:
- Noticing stress accumulation is the first step towards regulating our emotions
- Adjusting our expectations to the ages and stages of the children in our care
- How we can begin to regulate the toughest parts of the day
- The importance of relaxing into being a "good enough" teacher
If you would like to engage more with some of the topics in today's conversation, visit www.zerotothree.com.
This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.
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